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HOW TO LOSE WEIGHT IN A HEALTHY WAY

I admit I lose weight very fast through taking diet pills, but I don't recommend it. I experienced a lot of side effects like irritability, palpitation and shortness of breath. Here are some easy steps in losing weight in a healthy way. Always remember it is always better to be fat alive than thin dead....

1. Keep a balanced diet. Eat the right amount of food like vegetables, fruits and a right amount of carbo for you. Boys and girls have different need on how much calorie intake in a day they should have.



2. If you are too tired to hit the gym, then try to walk when transferring from one building to another , and use the stairs instead of using the elevators.

3. Drink plenty plenty of water it will not only help you lose weight but it will also help your skin glow.

4. Take a proper sleep! if we lack sleep our body's hormone called leptin is lesser thus we feel hungry and from there we crave for food again.

5.Try to motivate yourself -it is only you who can help yourself. Set a goal and try to reach it, think positive and live a healthy happy life..

* That's about it for now*

Views: 36476 | Added by: micay | Tags: sexy, OBESE, THIN, Fat, lose weight | Rating: 5.0/1
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